Terni is a delightful city in the heart of the southern part of Umbria in central Italy.
This charming city has a population of approximately 111,000 and is self-styled as the City of Lovers. The Nera River runs centrally through Terni and has been an important source of trade in eras past. In ancient times, Terni was settled in the 7th century by Umbrian tribes and it also became a Roman stronghold with a series of defensive fortifications. In later years it was embroiled in various feuds and wars between the rival factions in communal Italy. It was not until the 19th century that Terni really flourished – during this period steel mills were constructed here and the city’s economy grew.
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1. Cascata delle Marmore
Located in the Parco Fluviale del Nera, the Marmore Falls is one of the finest outdoor attractions in the region surrounding Terni. Whilst this waterfall may look natural, it is actually man-made and stands as the tallest man-made fall in the world.
The Romans created Marmore in ancient times and it has been used as a source of power and to fill the nearby Lake Piilucio lake ever since. Marmore is a truly spectacular sight and it is possible to see the falls being opened – witnessing the water crashing through the gates is something to behold.
Surrounding the falls is a series of trails and footpaths from which you can explore the beautiful countryside.
2. Parco Fluviale del Nera
To the east of Terni, you can find the wonderful protected area known as the Black River Park. This national park runs through the Velino and Black Rivers and contains some fantastic sites such as the Marmore Falls.
Covering 2,200 hectares, the park offers a myriad of opportunities for cycling and hiking. Starting in the small town of Marmore, you can rent a bike and explore the park; other villages and towns such as Mandrie and Collestatte are charming places to visit within a close distance of the park and can provide a respite from hiking or cycling.
The trees and plant life here are for anyone who loves nature, which is a great place to seek adventure.
3. Carsulae
This is actually one of the most well-known and well-preserved ancient archaeological sites in the whole of Italy. Casulae is an ancient town founded around 300 BC by settlers from the Roman Empire.
Today, much of the town still remains and several of the important structures are still standing despite their immense age. Notable buildings include the Chiesa di San Damiano, the Basilica, the public baths, the amphitheater, and the theatre.
You can reach Carsulae in about 25 minutes and there are regular bus tours leaving the city - guided tours are also available. For anyone who loves ancient history, this well-maintained website is a treat.
4. Basilica San Valentino
This church is one of the most prominent religious structures in Terni and is known for its fantastic architecture and tomb of Saint Valentine after which the building is named. Created in the 17th century, the front of the church is Baroque and features cream-colored walls adorned with a series of white stone columns.
The interior of the church is just as impressive and features a plethora of beautiful frescos and artwork.
The main attraction of the church, however, is the aforementioned funerary monument of Saint Valentine – the remains of this important Christian character are houses in a glass case underneath the main altar and encased in a splendid gold death mask.
5. Roman Amphitheatre
Terni has an ancient history and it stands to reason that it has several ancient structures that have been preserved from its Roman era. The is one such structure and can be found next to Terni Cathedral.
Much of the original structure remains including sections of the outer walls and a whole section of the tiered oval seating.
Parts of the theatre have been restored and made accessible by modern walkways and performances are often held here – if you have the chance to watch a performance here, the atmosphere is fantastic.
To understand a little about the history of Terni, a trip to this ancient structure is not acceptable!
6. Duomo di Terni
The Terni Church is an impressive structure and has a strange design for a religious building - it looks more like a palace than a place of worship. Originally created in the 6th century, this cathedral has seen many different iterations and was not officially completed and consecrated until the 17th century.
The front facade is simply stunning and has an archway set atop with 8 marble statues of famous religious figures and saints. Inside the cathedral, there are some beautiful frescos and the main altar is framed by two amazing stained glass windows and a large opulent centerpiece.
Furthermore, there are several ornate wooden carvings and paintings on the surrounding walls.
7. Giardini Pubblici La Passeggiata
Located next to the Duomo and the Roman Amphitheatre, this delightful garden is a great place to walk through and relax whilst site-seeing in the historic center of Terni. Starting from Via Cavour, the garden and Public Park continue to be adjacent to Viale Domenica Giannelli and pass through the beautiful Duomo.
Within the park, you can find a series of footpaths lined with gorgeous tall trees and several areas of lawn to relax upon. This is a great place to walk through when visiting the theatre and Duomo and also often contains fairground rides or activities such as trampoline.
8. Lago di Piediluco
This impressive natural lake has a surface area of 1.58 square km and is fed by the Velino and Nera Rivers. Only 30 minutes to the east of Terni, this lake is a fantastic place to explore and features some gorgeous scenery and quaint towns that hug the shoreline.
Hiking trails wind around much of the perimeter of the lake and provide great opportunities for hiking – whilst walking on these trails you are granted with spectacular views of the lake and forests.
Furthermore, on the northern side of the lake on the Corso Quattro Novembre, there is a series of beautiful buildings, bars, and restaurants from which you can relax and simply enjoy the splendid scenery.
9. Parco Fluviale del Tevere
Aside from the amazing Parco Fluviale del Nera, Terni is in close proximity to another fantastic park – the Parco Fluviale del Tevere. You can reach this protected area in approximately 50 minutes and it is located next to the Lago di Corbara.
This is a beautiful region of Italy and spans 6 different city areas including Terni. Much of the park is covered with wetland vegetation and there are several mountainous areas that provide fantastic views of the surrounding region.
Furthermore, for those who love wildlife, species found within the park include the White Heron, the Cormorant, the Swan, and Buzzard. The Lago di Corbara is a great starting point, and from here you can explore the different trails and landscapes of the park.
10. Enjoy a fantastic meal at La Locanda del Poggio
Although located 20 minutes outside of the town center, La Locanda del Poggio is definitely worth the visit and will provide a fantastic experience of fine dining. You may find it strange to find a seafood restaurant where there is no sea, but Laồn offers some absolutely delicious dishes that all taste and look great.
Seafood options such as shrimp, muscle, and shrimp are perfectly cooked and you can also enjoy a selection of traditional Italian pasta dishes. The beautiful meals are served by a team of helpful and happy staff who will make you feel extremely welcome.
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